I am a licensed therapist  (LMFT), providing in-person therapy at my office in Spring Lake, Michigan, as well as telehealth therapy for clients located in Michigan, California, North Carolina, Texas, and Florida.

I work primarily with adults in individual therapy who are struggling with anxiety, depression, relationship difficulties, self-esteem, and the impact of painful or complicated relationship experiences. I have a particular interest in working with highly sensitive people and helping clients understand attachment and relationship patterns, family-of-origin experiences, parental alienation, boundaries, people-pleasing, and the ways earlier experiences can continue to affect how we feel and respond in relationships today.

My work goes beyond simply managing symptoms. Therapy can help you understand why certain situations affect you so strongly, where long-standing patterns came from, and how to begin responding differently—with greater self-understanding, confidence, and emotional freedom.

My approach is relational and individualized, drawing from attachment theory, psychodynamic therapy, Emotionally Focused Therapy (EFT), EMDR, and Cognitive Behavioral Therapy (CBT). Rather than using one approach for everyone, I tailor therapy to your needs, history, and goals.

I bring a strong relationship and family-systems perspective to individual therapy. We may look not only at what you are experiencing internally, but also at the patterns that develop between you and the important people in your life—partners, parents, adult children, or other family members.

My goal is to help you better understand yourself and your relationships, heal old emotional wounds, and develop healthier patterns that feel more authentic and sustainable.

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